Group workshops

Learning is
better in a room.

Intimate cohorts of eight. Structured practice, real conversation, and the quiet revelation that you are not alone in this.

current programs

Cohort · Open

The Frequency
Intensive

Six weeks of guided group work around identity, purpose, and the patterns that keep repeating. One session per week, plus shared reflection exercises.

Duration6 weeks

Cohort size8 people

FormatOnline / Live

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"Group work surfaces what private work can't, the mirror of other people's honesty."

We keep cohorts small deliberately. Eight is the number at which everyone can be seen, heard, and held accountable without performance or anonymity creeping in.

Every workshop we run has gone through our own practice first. We don't teach what we haven't lived.

"The next cohort is forming.
Be the first to know."

Got it — we'll reach out when spots open.

Learning is
better in a room.

The Frequency
Intensive

We'll be in touch.

This cohort is full.

Learning isbetter in a room.

The FrequencyIntensive

Once a month.Never noisy.

Learning is
better in a room.

The Frequency
Intensive

Once a month.
Never noisy.